| Workout of the Day | |
|---|---|
| Strength of the Day | Max Height Box Jump |
| Level 1:
Run 800 meters (Less than 5 minutes) Rest 3 minutes Row 1000 meter (Less than 5 minutes 30 seconds) Rest 3 minutes Max Rep Jump Rope in 4 minutes |
Level 2: Run 800 meters (Less than 4 Minutes) Rest 3 minutes Row 1000 meter (Less than 4 Minutes 30 seconds) Rest 3 minutes Max Rep Jump Rope in 4 minutes |
| Level 3:
Run 800 meters (Less than 3 minutes 30 seconds) Rest 3 minutes Row 1000 meter (Less than 4 minutes) Rest 3 minutes Max Rep Double Unders in 4 minutes |
Level 4: Run 800 meters (Less than 3 minutes) Rest 3 minutes Row 1000 meter (Less than 3 minutes 30 seconds) Rest 3 minutes Max Rep Double Unders in 4 minutes |
40 Lunges
