Friday – February 24, 2017 (20170224)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For time: (20 minute cap)

10 dumbbell snatches

10 burpee box jump-overs

20 dumbbell snatches

10 burpee box jump-overs

30 dumbbell snatches

10 burpee box jump-overs

40 dumbbell snatches

10 burpee box jump-overs

50 dumbbell snatches

10 burpee box jump-overs

[/tab]

[tab]Level 2

For time: (20 minute cap)

10 dumbbell snatches 20/10

10 burpee box jump-overs 16”

20 dumbbell snatches

10 burpee box jump-overs

30 dumbbell snatches

10 burpee box jump-overs

40 dumbbell snatches

10 burpee box jump-overs

50 dumbbell snatches

10 burpee box jump-overs

[/tab]

[tab]Level 3

Workout 17.1

For time: (20 min cap)

10 dumbbell snatches 35/20

15 burpee box jump-overs 20/16″

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

[/tab]

[tab]Level 4

Workout 17.1

For time: (20 minute cap)

10 dumbbell snatches 50/35

15 burpee box jump-overs 24/20″

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

day 5 is back squat

[/tab] [/tabcontent] [/tabs]

Mobility: Lacrosse ball in shoulder blades for 6 minutes, wall glute stretch 2 minutes per side.

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