[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For time: (20 minute cap)
10 dumbbell snatches
10 burpee box jump-overs
20 dumbbell snatches
10 burpee box jump-overs
30 dumbbell snatches
10 burpee box jump-overs
40 dumbbell snatches
10 burpee box jump-overs
50 dumbbell snatches
10 burpee box jump-overs
[/tab]
[tab]Level 2
For time: (20 minute cap)
10 dumbbell snatches 20/10
10 burpee box jump-overs 16”
20 dumbbell snatches
10 burpee box jump-overs
30 dumbbell snatches
10 burpee box jump-overs
40 dumbbell snatches
10 burpee box jump-overs
50 dumbbell snatches
10 burpee box jump-overs
[/tab]
[tab]Level 3
Workout 17.1
For time: (20 min cap)
10 dumbbell snatches 35/20
15 burpee box jump-overs 20/16″
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
[/tab]
[tab]Level 4
Workout 17.1
For time: (20 minute cap)
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20″
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
day 5 is back squat
[/tab] [/tabcontent] [/tabs]
Mobility: Lacrosse ball in shoulder blades for 6 minutes, wall glute stretch 2 minutes per side.
