Level 1
“Helen”
3 Rounds:
300 meter run
21 KB Swings (26/18#)
12 Ring Rows
Level 2
“Helen”
3 Rounds:
300 meter run
21 KB Swings (35/26#)
6/4 Pull Ups
Level 3
“Helen”
3 Rounds:
400 meter run
21 KB Swings (44/26#)
9/6 Pull Ups
Level 4
“Helen”
3 Rounds:
400 meter run
21 KB Swings (53/35#)
12 Pull Ups
Daily Strength
Front Squat
Option 1: 5 sets of 10
Option 2: 5 sets of 5
