Friday – February 3, 2017 (20170203)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9-6-3

Deadlift

Box Jump Overs

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[tab]Level 2

15-12-9-6-3

Deadlift 185/123

Box Jump Overs

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[tab]Level 3

15-12-9-6-3

Deadlift 225/165

Box Jump Overs 24/20

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[tab]Level 4

21-18-15-12-9

Deadlift 225/165

Box Jump Overs 24/20

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[tab]Motivation

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[tab]Strength

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Mobility: Couch stretch 2 min/side frog stretch 2 mins, 3rd world squat 2 mins