Friday – February 3, 2017 (20170203)

Level 1

15-12-9-6-3

Deadlift

Box Jump Overs

Level 2

15-12-9-6-3

Deadlift 185/123

Box Jump Overs

Level 3

15-12-9-6-3

Deadlift 225/165

Box Jump Overs 24/20

Level 4

21-18-15-12-9

Deadlift 225/165

Box Jump Overs 24/20

Motivation

Strength

Mobility: Couch stretch 2 min/side frog stretch 2 mins, 3rd world squat 2 mins

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold