We have 3 athletes competing in the Feb. 4th Next Level Invitational being held at Laguna Hills HS. Come out and support our judges and competitors.
| Workout of the Day | |
|---|---|
| Strength of the Day | Snatch Deadlift |
| Level 1:
1 minute KB Swings *Goal is to get 20 KB Swings every round. Score is total reps. |
Level 2:
5 Rounds: 1 minute KB Swings, 1 pood *Goal is to get AT LEAST 20 KB Swings every round. Score is total reps. |
| Level 3:
5 Rounds: 1 minute KB Swings, 44 pounds *Goal is to get AT LEAST 25 KB Swings every round. Score is total reps. |
Level 4: 5 Rounds: 1 minute KB Swings, 1.5 pood (female rx 1 pood) *Goal is to get 30 KB Swings every round. You will owe a 250m row for every round that you do not complete 30 swings.
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