Friday – February 5th, 2010

WE are what we repeatedly do.

Excellence, therefore, is not an act but a habit.

-Aristotle

Behind the scenes of Kids CrossFit!

WOD…

10 rounds:
100M
10 Push-press

Start a round every minute in a half (total of 15 min.).

Post weight to comments.

Endurance Workout…

5 4 3 2 1 MIN

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

For:5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off

Don’t Stop Here

More To Explore

Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of