Friday – February 5th, 2010

WE are what we repeatedly do.

Excellence, therefore, is not an act but a habit.

-Aristotle

Behind the scenes of Kids CrossFit!

WOD…

10 rounds:
100M
10 Push-press

Start a round every minute in a half (total of 15 min.).

Post weight to comments.

Endurance Workout…

5 4 3 2 1 MIN

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

For:5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level