WE are what we repeatedly do.
Excellence, therefore, is not an act but a habit.
-Aristotle
Behind the scenes of Kids CrossFit!
WOD…
10 rounds:
100M
10 Push-press
Start a round every minute in a half (total of 15 min.).
Post weight to comments.
Endurance Workout…
5 4 3 2 1 MIN
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
For:5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off
