Level 1
Recovery Friday:
Alternating EMOM
30 minutes
1) 45 second Row
2) 6 Burpees
3) 45 second Bike
Level 2
Recovery Friday:
Alternating EMOM
30 minutes
1) 45 second Row
2) 8 Burpees
3) 45 second Bike
Level 3
Recovery Friday:
Alternating EMOM
30 minutes
1) 45 second Row
2) 10 Burpees
3) 45 second Bike
Level 4
Recovery Friday:
Alternating EMOM
30 minutes
1) 45 second Row
2) 12 Burpees
3) 45 second Bike
Daily Strength
Turkish Get Ups
20 rep Bench Press
Daily Motivation
Saturday is our 1st ever Ruck Challenge.
9:00 am -10:00 wish
4 mile walk with some get awesome breaks.
Bring a back pack.
