| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift (5×3) |
| Level 1:
15 Thrusters 20 Ring Rows 10 Thrusters 15 Ring Rows 5 Thrusters 10 Ring Rows |
Level 2:
15 Thrusters @ 65/45# 25 Ring Rows 10 Thrusters @ 65/45# 20 Ring Rows 5 Thrusters @ 65/45# 15 Ring Rows
|
| Level 3:
15 Thrusters @ 115/75# 25 Pull Ups 10 Thrusters @ 115/75# 20 Pull Ups 5 Thrusters @ 115/75# 15 Pull Ups |
Level 4:
15 Thrusters @ 155/105# 25 Chest to Bar Pull Ups 10 Thrusters @ 155/105# 20 Chest to Bar Pull Ups 5 Thrusters @ 155/105# 15 Chest to Bar Pull Ups |
Buy Out – 1 set of Max rep Pull Ups or Ring Rows
