Motivation
Give Credit to Others. Jim Collins used the metaphor of the “window and the mirror.” Basically he said when things go well we look through the window and recognize all those who contributed to your success and give them credit, acknowledgement, and appreciation. On the flip side, when things don’t go well you should look in the mirror. You don’t look at others and blame them for things not going your way; you look at yourself. What can you do different to help you succeed?
Workout Strategy
Yes, Burpees again. This workout is done at about 75% of full speed. This may sound funny but the Burpees are the break. Move smoothly but keep your breathing and heart rate under control. The Kettlebell is supposed to be heavy so challenge yourself. Stay relaxed and smooth on the jump ropes. We want 6 rounds on this workout.
| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift: 5 reps EMOM for 5 minutes |
| Level 1:
8 Minute As Many Rounds as Possible 6 Burpees 12 KettleBell Swings, 24 Jump Rope |
Level 2:
8 Minute As Many Rounds as Possible 6 Burpees 12 KettleBell Swings, 44/26# 24 Jump Rope |
| Level 3
8 Minute As Many Rounds as Possible 6 Burpees 12 KettleBell Swings, 53/35# 24 Double Unders |
Level 4:
6 Burpees 12 KettleBell Swings, 70/53# 24 Double Unders |
To Get More Awesome – 3 x 20 ab mat sit ups. One minute break between sets
