[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 15
40 Wall Ball
30 Snatch
30 Wall Ball
30 Snatch
20 Wall Ball
MAX Full Snatch
[/tab]
[tab]Level 2
AMRAP 15
40 Wall Ball 14/10
30 Snatch #45/22
30 Wall Ball
30 Snatch #65/42
20 Wall Ball
MAX Full Snatch #75/47
[/tab]
[tab]Level 3
AMRAP 15
40 Wall Ball 20/14
30 Snatch #65/33
30 Wall Ball
30 Snatch #85/53
20 Wall Ball
MAX Full Snatch #95/63
[/tab]
[tab]Level 4 Rx
AMRAP15
40 Wall Ball 20/14
30 Snatch #75/55
30 Wall Ball
30 Snatch #95/65
20 Wall Ball
MAX Full Snatch #115/75
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep Back squat if you missed yesterday
Push Press 5 x 3 if not
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch, lazy splits, banded shoulder 3 ways
