Friday – January 11, 2019 (20190111)

Level 1

AMRAP 15

40 Wall Ball

30 Snatch

30 Wall Ball

30 Snatch

20 Wall Ball

MAX Full Snatch

Level 2

AMRAP 15

40 Wall Ball 14/10

30 Snatch #45/22

30 Wall Ball

30 Snatch #65/42

20 Wall Ball

MAX Full Snatch  #75/47

Level 3

AMRAP 15

40 Wall Ball 20/14

30 Snatch #65/33

30 Wall Ball

30 Snatch #85/53

20 Wall Ball

MAX Full Snatch  #95/63

Level 4 Rx

AMRAP15

40 Wall Ball 20/14

30 Snatch #75/55

30 Wall Ball

30 Snatch #95/65

20 Wall Ball

MAX Full Snatch  #115/75

Motivation

Strength

20 Rep Back squat if you missed yesterday

Push Press 5 x 3 if not

Mobility: couch stretch, lazy splits, banded shoulder 3 ways

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute