| Workout of the Day | |
|---|---|
| Strength of the Day | Press 5×5 |
| Level 1:
5-4-3-2-1 Front Squat |
Level 2:
5-4-3-2-1 Front Squat |
| Level 3 & 4:
5-4-3-2-1 Front Squat (75% of 1RM)
|
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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