Friday – January 13, 2017 (20170113)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

40 Wall balls

30 sit ups

20 push ups

10 Ring rows

-Rest 3 minutes-

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[tab]Level 2

5 Rounds:

40 Wall balls

30 sit ups

20 push ups

5 Pull ups

-Rest 3 minutes-

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[tab]Level 3

5 Rounds:

40 Wall balls 20/14

30 sit ups

20 push ups

10 Pull ups

-Rest 3 minutes-

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[tab]Level 4

5 Rounds:

40 Wall balls 20/14

30 sit ups

20 push ups

10 CTB Pull ups

-Rest 3 minutes-

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[tab]Motivation

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[tab]Strength

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Mobility:  Couch stretch and 3rd world squat totaling 7 minutes