Friday – January 13th, 2012

The OC Throwdown is this weekend, Saturday and Sunday, at the Hangar at the O.C. Fairgrounds.  They are calling this the biggest competition behind the CrossFit Games.  There will be 12 Games athletes competing, as well as many regionals competitors.   Get out and watch some great competition.  

Workout of the Day
Strength of the Day Push Jerk
Level 1:

Squat Cleans
Box Jumps 

Level 2:

Squat Cleans, 65 pounds
Box Jumps, 20″ Box 

Level 3: 

Squat Cleans, 95 pounds
Box Jumps, 24″ Box

Level 4:

Squat Cleans, 135 pounds (female rx 95#)
Box Jumps, 30″ Box (female rx 24″)


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