[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Death by burpees x 2
with a running clock:
1st minute do 2 burpees
2nd minute do 4 burpees
3rd minute do 6 burpees
…. 8
….10
do this until you cannot complete the prescribed reps in the the minute.
[/tab]
[tab]Level 2
Death by burpees x 2
with a running clock:
1st minute do 2 burpees
2nd minute do 4 burpees
3rd minute do 6 burpees
…. 8
….10
do this until you cannot complete the prescribed reps in the the minute.
[/tab]
[tab]Level 3
Death by burpees x 2
with a running clock:
1st minute do 2 burpees
2nd minute do 4 burpees
3rd minute do 6 burpees
…. 8
….10
do this until you cannot complete the prescribed reps in the the minute.
[/tab]
[tab]Level 4 Rx
Death by burpees x 2
with a running clock:
1st minute do 2 burpees
2nd minute do 4 burpees
3rd minute do 6 burpees
…. 8
….10
do this until you cannot complete the prescribed reps in the the minute.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Make up 2 lifts or skill work/mobs
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 400m Farmers walk
