[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
30 minute AMRAP
200 meter run
60 seconds at each station
8 Thrusters
8 Leg Raises
8 Ring Rows
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[tab]Level 2
30 minute AMRAP
200 meter run
60 seconds at each station
8 Thrusters, 44/22#
8 V-Ups
8 Ring Rows
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[tab]Level 3
30 minute AMRAP
400 meter run
60 seconds at each station
8 Thrusters, 55/33#
8 V-Ups
8 Ring Rows (feet raised)
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[tab]Level 4 Rx
30 minute AMRAP
400 meter run
60 seconds at each station
8 Thrusters, 65/45#
8 V-Ups
8 Ring Rows (feet raised)
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[tab]Motivation
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[tab]Strength
Power Clean[/tab]
[tab]Strategy
What have you learned the last two days? Can you apply it to today’s workout. Try to keep a consistent pace on the run. The movements control how much time you will spend on them and should allow you to keep your hear rate down. Every round should be within a few seconds of each other. The run is the only unknown time variable. Be consistent. [/tab] [/tabcontent] [/tabs]
Get more Awesome: 5 minutes of Double-under work.
