Level 1
16 minute AMRAP
4 Knee Raises or 6 Dragon Flies
3/3 single arm Thrusters (18/12#)
4 Burpees
Level 2
16 minute AMRAP
6 Knee Raises
3/3 single arm Thrusters (26/18#)
6 Burpees
Level 3
16 minute AMRAP
4/3 Toes to Bar
3/3 single arm Thrusters (35/26#)
6 Burpees
Level 4
16 minute AMRAP
6 Toes to Bar
3/3 single arm Thrusters (50/35#)
6 Burpees
Daily Strength
Deadlift
Every 2:00
15-10-8-6-4-2-2-2
