[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2000m Row for time
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[tab]Level 2
2000m Row for time
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[tab]Level 3
2000m Row for time
[/tab]
[tab]Level 4 Rx
2000m Row for time
7:00/8:30*
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[tab]Motivation
[/tab]
[tab]Strength
Bench Press 1RM
Make up a lift you missed
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll
