Friday – January 18, 2019 (20190119)

Level 1

2000m Row for time

Level 2

2000m Row for time

Level 3

2000m Row for time

Level 4 Rx

2000m Row for time

7:00/8:30*

Motivation

Strength

Bench Press 1RM

Make up a lift you missed

Mobility: foam roll

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front