Friday – January 18, 2019 (20190119)

Level 1

2000m Row for time

Level 2

2000m Row for time

Level 3

2000m Row for time

Level 4 Rx

2000m Row for time

7:00/8:30*

Motivation

Strength

Bench Press 1RM

Make up a lift you missed

Mobility: foam roll

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