[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Power Snatch
Box Jumps
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[tab]Level 2
10!
Power Snatch 65/42
Box Jumps
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[tab]Level 3
10!
Power Snatch 85/53
Box Jumps
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[tab]Level 4
10!
Power Snatch 95/63
Box Jumps 24/20
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[tab]Motivation
Are we listening? One of my personal goals this year is to listen better. I know I’m guilty of talking at people. Trying to convince them to see things the way I see it. I realized I can’t learn when I’m talking. So far I’m already learning more from others and having greater success in communicating my ideas by listening more. I have a long way to go but I look forward to better understanding others and cultivating those relationships. Have a great weekend. Make it awesome.
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[tab]Strength
day 5
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Mobility: Lizard stretch 2 minutes/side. banded “bully” stretch 2/side
