Friday – January 20, 2017 (20170120)

Level 1


Power Snatch

Box Jumps

Level 2


Power Snatch 65/42

Box Jumps

Level 3


Power Snatch 85/53

Box Jumps

Level 4


Power Snatch 95/63

Box Jumps 24/20


Are we listening? One of my personal goals this year is to listen better. I know I’m guilty of talking at people. Trying to convince them to see things the way I see it. I realized I can’t learn when I’m talking. So far I’m already learning more from others and having greater success in communicating my ideas by listening more. I have a long way to go but I look forward to better understanding others and cultivating those relationships. Have a great weekend. Make it awesome.


day 5

Mobility: Lizard stretch 2 minutes/side. banded “bully” stretch 2/side

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into