Workout of the Day | |
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Strength of the Day | Press |
Level 1:
60m Farmer’s Walk Rt. arm |
Level 2:
5 Rounds: 60m Farmer’s Walk Rt. arm, 1 pood |
Level 3:
5 Rounds: 60m Farmer’s Walk Rt. arm, 1.5 pood |
Level 4: 5 Rounds: 60m Farmer’s Walk Rt. arm, 2 pood |