Friday – January 20th, 2012

Workout of the Day
Strength of the Day	Press
Level 1: 4 Rounds: 60m Farmer’s Walk Rt. arm 60m Farmer’s Walk Lt. arm 10 KB Swings 10 Sit-ups	Level 2: 5 Rounds: 60m Farmer’s Walk Rt. arm, 1 pood 60m Farmer’s Walk Lt. arm, 1 pood 15 KB Swings, 1 pood 15 Sit-ups
Level 3: 5 Rounds: 60m Farmer’s Walk Rt. arm, 1.5 pood 60m Farmer’s Walk Lt. arm, 1.5 pood 20 KB Swings, 1.5 pood 20 Sit-ups	Level 4: 5 Rounds: 60m Farmer’s Walk Rt. arm, 2 pood 60m Farmer’s Walk Lt. arm, 2 pood 20 KB Swings, 2 pood 20 Sit-ups

Workout of the Day

Strength of the Day

Press

Level 1:

4 Rounds:

60m Farmer’s Walk Rt. arm
60m Farmer’s Walk Lt. arm
10 KB Swings
10 Sit-ups

Level 2:

5 Rounds:

60m Farmer’s Walk Rt. arm, 1 pood
60m Farmer’s Walk Lt. arm, 1 pood
15 KB Swings, 1 pood
15 Sit-ups

Level 3:

5 Rounds:

60m Farmer’s Walk Rt. arm, 1.5 pood
60m Farmer’s Walk Lt. arm, 1.5 pood
20 KB Swings, 1.5 pood
20 Sit-ups

Level 4:

5 Rounds:

60m Farmer’s Walk Rt. arm, 2 pood
60m Farmer’s Walk Lt. arm, 2 pood
20 KB Swings, 2 pood
20 Sit-ups

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