“Character is developed one positive action at a time. Therefore, nothing is actually trivial in our lives. Someone who grows from each minor life event will eventually reach high levels of character perfection.”
– Rabbi Zelig Pliskin, author, lecturer
To be a kid again…everyone said this was the hardest exercise,
but I saw the most smiles during it;-)
WOD…
For Time:
21-15-9
200m Run
Overhead squat
Pull-ups
Endurance Workout…
MACKS 20:10
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose One Of The Following Sports:
Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.
Swim: 800m
Bike: 5 miles
Run: 2 miles
C2: 3K
