Friday – January 22, 2010

“Character is developed one positive action at a time. Therefore, nothing is actually trivial in our lives. Someone who grows from each minor life event will eventually reach high levels of character perfection.”

– Rabbi Zelig Pliskin, author, lecturer

To be a kid again…everyone said this was the hardest exercise,
but I saw the most smiles during it;-)

WOD…

For Time:
21-15-9
200m Run
Overhead squat
Pull-ups
Endurance Workout…

MACKS 20:10

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose One Of The Following Sports:

Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.

Swim: 800m

Bike: 5 miles

Run: 2 miles

C2: 3K

Don’t Stop Here

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