“Character is developed one positive action at a time. Therefore, nothing is actually trivial in our lives. Someone who grows from each minor life event will eventually reach high levels of character perfection.”
– Rabbi Zelig Pliskin, author, lecturer
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose One Of The Following Sports:
Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.
Bike: 5 miles
Run: 2 miles