[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
10 Wallball
10 KB swings
10 Box Jumps
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[tab]Level 2
5 rounds:
10 Wallball 14/10
10 KB swings 44/26
10 Box Jumps 20/16
[/tab]
[tab]Level 3
5 rounds:
10 Wallball 20/14
10 KB swings 53/35
10 Box Jumps 24/20
[/tab]
[tab]Level 4 Rx
5 rounds:
10 Wallball 30/20
10 KB swings 70/53
10 Box Jumps 24/20
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
10 Back squat EMOM 5 minutes
Press 3 x 5
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: wall splits 4 minutes
