Friday – January 22, 2016 (20160122)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

10 Wallball

10 KB swings

10 Box Jumps

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[tab]Level 2

5 rounds:

10 Wallball 14/10

10 KB swings 44/26

10 Box Jumps 20/16

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[tab]Level 3

5 rounds:

10 Wallball 20/14

10 KB swings 53/35

10 Box Jumps 24/20

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[tab]Level 4 Rx

5 rounds:

10 Wallball 30/20

10 KB swings 70/53

10 Box Jumps 24/20

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[tab]Motivation

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[tab]Strength

10 Back squat EMOM 5 minutes

Press 3 x 5

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[tab]Strategy

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Get more Awesome:  wall splits 4 minutes

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,