Level 1
Row of Bike
5 Rounds:
1 min Work
3 min Rest
Level 2
Row of Bike
5 Rounds:
1 min Work
3 min Rest
Level 3
Row of Bike
5 Rounds:
1 min Work
3 min Rest
Level 4
Row of Bike
5 Rounds:
1 min Work
3 min Rest
Daily Strength
Deadlift:
Option 1: 5 sets of 10
Option 2: 5 sets of 5
Daily Motivation
Today we are training for high power output. Be sure to come in.
