Friday – January 25, 2019 (20190125)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 Rounds

5 ring rows (make them challenging!)

8 banded Dips

10 jump switch lunges

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[tab]Level 2

10 Rounds

5/3 Pull ups

8 Banded Dips

10 jump switch lunges

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[tab]Level 3

10 Rounds

3 Strict Pull ups

6 Dips

10 jump switch lunges

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[tab]Level 4 Rx

10 Rounds

5/3 Strict Pull ups

8/6 Ring Dips

10 jump switch lunges

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[tab]Motivation

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[tab]Strength

Push Press 5 x 3 about 100+% of strict press max

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Mobility: cobra stretch, twisted lizard stretch.