Friday – January 25th, 2013

Happy 49th birthday to one of our longest standing members, and one who is a great representation of our AMAZING community, Leslye Schiff!

Workout of the Day
Strength of the Day	Rest
	Level 1 & 2: 30 Deadlift, 95/65 pounds 30 Push-ups 30 KB Swings, 35/18 pounds 30 Sit-ups 30 Push Press, 33/22 pounds 30 Lunges 30 Ball Slams, 20/12 pounds 30 Cal. Row
	Level 3 & 4: 49 Deadlift, 135/93 (115/73) pounds 49 Push-ups 49 KB Swings, 44/26 (35/18) pounds 49 Sit-ups 49 Push Press, 65/45 (45/33) pounds 49 Lunges 49 Ball Slams, 20/12 pounds 49 Cal. Row

Workout of the Day

Strength of the Day

Rest

Level 1 & 2:

30 Deadlift, 95/65 pounds
30 Push-ups
30 KB Swings, 35/18 pounds
30 Sit-ups
30 Push Press, 33/22 pounds
30 Lunges
30 Ball Slams, 20/12 pounds
30 Cal. Row

Level 3 & 4:

49 Deadlift, 135/93 (115/73) pounds
49 Push-ups
49 KB Swings, 44/26 (35/18) pounds
49 Sit-ups
49 Push Press, 65/45 (45/33) pounds
49 Lunges
49 Ball Slams, 20/12 pounds
49 Cal. Row

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