Friday – January 26, 2018 (20180126)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

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[tab]Level 2

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

 

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[tab]Level 3

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

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[tab]Level 4 Rx

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

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[tab]Motivation

Come in and find out what the workout is.

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[tab]Strength

Skill work: handstands

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Mobility:  couch stretch 4 mins per side

 

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