Friday – January 26, 2018 (20180126)

Level 1

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

Level 2

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

 

Level 3

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

Level 4 Rx

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

Motivation

Come in and find out what the workout is.

Strength

Skill work: handstands

Mobility:  couch stretch 4 mins per side

 

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute