Friday – January 27, 2017 (20170127)

Level 1

15-12-9-6-3

Wall balls

Burpees

Ring Rows

Level 2

15-12-9-6-3

wall balls 14/10

Burpees

Ring Rows

Level 3

15-12-9-6-3

wall balls 20/14

Burpees

pullups

Level 4

15-12-9-6-3

wall balls 30/20

Burpees

CTB pullups

Motivation

Strength

day 5 back squat

Mobility: child’s pose 4 minutes, lizard stretch 2 minutes/side

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into