Friday – January 27, 2017 (20170127)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9-6-3

Wall balls

Burpees

Ring Rows

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[tab]Level 2

15-12-9-6-3

wall balls 14/10

Burpees

Ring Rows

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[tab]Level 3

15-12-9-6-3

wall balls 20/14

Burpees

pullups

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[tab]Level 4

15-12-9-6-3

wall balls 30/20

Burpees

CTB pullups

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[tab]Motivation

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[tab]Strength

day 5 back squat

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Mobility: child’s pose 4 minutes, lizard stretch 2 minutes/side