Friday – January 29, 2010

The pain passes, but the beauty remains.

-Renoir

WOD…

Complete as many rounds as possible of:

10 push-ups

15 squats
Every minute complete 10 push-ups and 15 squats (use a running clock). Once you cannot complete the 10 push-ups and 15 squats within the minute, you are done.
Post the number of rounds completed to comments.

Endurance Workout…

1:3 INTERVALS

3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD

Choose ONE of the following sports:

Swim, Bike, Run, C2

2 Rounds of:

1min on 3 min off, 1min on 3 min off, 1min on 3 min off

No pacing. This interval set is to be done as close to all out as possible….

Don’t Stop Here

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