The pain passes, but the beauty remains.
-Renoir
WOD…
Complete as many rounds as possible of:
10 push-ups
15 squats
Every minute complete 10 push-ups and 15 squats (use a running clock). Once you cannot complete the 10 push-ups and 15 squats within the minute, you are done.
Post the number of rounds completed to comments.
Endurance Workout…
1:3 INTERVALS
3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD
Choose ONE of the following sports:
Swim, Bike, Run, C2
2 Rounds of:
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
No pacing. This interval set is to be done as close to all out as possible….
