Friday – January 29, 2016 (20160129)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time:

50 Strict Ring rows (STRICT I SAY, I SAY, STRICT)

*30 Jump roap

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[tab]Level 2

For Time:

25 Pullups

*10 Double Unders or 50 jump rope per break

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[tab]Level 3

For Time:

30 Strict Pullups

*30 Double Unders per break

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[tab]Level 4 Rx

For Time:

50 Strict Pullups

*30 Double Unders per break

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[tab]Motivation

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[tab]Strength

Dead lift 5 RM

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[tab]Strategy

Dont do a max effort on this your first set.

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Get more Awesome:  Farmers walk/couch stretch cool down.

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More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2