[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time:
50 Strict Ring rows (STRICT I SAY, I SAY, STRICT)
*30 Jump roap
[/tab]
[tab]Level 2
For Time:
25 Pullups
*10 Double Unders or 50 jump rope per break
[/tab]
[tab]Level 3
For Time:
30 Strict Pullups
*30 Double Unders per break
[/tab]
[tab]Level 4 Rx
For Time:
50 Strict Pullups
*30 Double Unders per break
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Dead lift 5 RM
[/tab]
[tab]Strategy
Dont do a max effort on this your first set.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Farmers walk/couch stretch cool down.
