Level 1
For Time:
40 Knee Raises*
30 Power Cleans (55/40#)
Every time you come off the bar complete 20 Mountain Climbers
Level 2
For Time:
20 Toes to Bar*
30 Power Cleans (85/55#)
Every time you come off the bar complete 20 Mountain Climbers.
Level 3
For Time:
40 Toes to Bar*
30 Power Cleans (115/75#)
Every time you come off the bar complete 20 Mountain Climbers.
Level 4
For Time:
60 Toes to Bar*
30 Power Cleans (155/105#)
Every time you come off the bar complete 20 Mountain Climbers.
Daily Strength
Bike or Row
Bike: 5 second sprint every minute for 7 minutes
or
Row: 100 meter row every 2 minutes for 7 rounds
Daily Motivation
Do it so the future you is stronger and healthier.
