Friday – January 4, 2018 (20190104)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds for time:
400m Run
25 Wall balls
3 Snatch
-2 minute rest-

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[tab]Level 2

4 rounds for time:
400m Run
25 Wall balls 14/10
3 Snatch 95/65
-2 minute rest-

 

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[tab]Level 3

4 rounds for time:
400m Run
25 Wall balls 20/14
1 Snatch 135/95
-2 minute rest-

 

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[tab]Level 4 Rx

4 rounds for time:
400m Run
25 Wall balls 20/14
1 Snatch 185/115
-2 minute rest-

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[tab]Motivation

 

 

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[tab]Strength

20 Rep Back Squat Make up and/OR Push press, 5 x 3 working to heavy

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Mobility:

 

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee