[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds for time:
400m Run
25 Wall balls
3 Snatch
-2 minute rest-
[/tab]
[tab]Level 2
4 rounds for time:
400m Run
25 Wall balls 14/10
3 Snatch 95/65
-2 minute rest-
[/tab]
[tab]Level 3
4 rounds for time:
400m Run
25 Wall balls 20/14
1 Snatch 135/95
-2 minute rest-
[/tab]
[tab]Level 4 Rx
4 rounds for time:
400m Run
25 Wall balls 20/14
1 Snatch 185/115
-2 minute rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep Back Squat Make up and/OR Push press, 5 x 3 working to heavy
[/tab] [/tabcontent] [/tabs]
Mobility:
