[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m Row
50 front squat
500m Row
[/tab]
[tab]Level 2
500m Row
50 front squat 75/53
500m Row
[/tab]
[tab]Level 3
500m Row
50 front squat 95/65
500m Row
[/tab]
[tab]Level 4
500m Row
50 front squat 135/95
500m Row
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility: Calves smash on green thing 2 mins/side, Calve stretch 2mins/side
