Workout of the Day | |
---|---|
Strength of the Day | Push Jerk |
Level 1:
150 Jump Rope
|
Level 2:
75 Double Unders *If no DU’s, sub 3x Jump Rope. |
Level 3:
100 Double Unders *If no DU’s, sub 3x Jump Rope. |
Level 4: From the Dec. 10th NLI, final WOD: 100 Double Unders (each break is 10 squat penalty)
|