Friday – January 8, 2016

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 minute AMRAP

5 hang power cleans

5 burpees

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[tab]Level 2

3 minute AMRAP

5 hang power cleans 75/53

5 lateral burpees (over bar)

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[tab]Level 3

3 minute AMRAP

5 hang power cleans 95/63

5 lateral burpees (over bar)

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[tab]Level 4 Rx

3 minute AMRAP

5 hang power cleans 125/75

5 lateral burpees (over bar)

6+ rounds

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[tab]Motivation

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[tab]Strength

2 push jerk + 1 split jerk

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[tab]Strategy

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Get more Awesome:  3 rounds:20 iron man with 2 sec hold, 20 russian twists

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,