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Friday July 10th, 2020 (20200710) - Mission Crossfit

Level 1

5 rounds for time of:

Row, 500 m

10 Elevated Push Ups

5 Back Squats (75% of 1 RM)

Level 2

5 rounds for time of:

Row, 500 m

10  Push-ups

5 Back Squats (75% of 1 RM)

Level 3

5 rounds for time of:

Row, 500 m

5 Strict Hand Stand  Push-ups

5 Back Squats (75% of 1 RM)

Level 4

5 rounds for time of:

Row, 500 m

10  Strict Hand Stand Push-ups

5 Back Squats (75% of 1 RM)

Strength

Bench Press

6-6-6

Daily Motivation