Level 1
5 rounds for time of:
Row, 500 m
10 Elevated Push Ups
5 Back Squats (75% of 1 RM)
Level 2
5 rounds for time of:
Row, 500 m
10 Push-ups
5 Back Squats (75% of 1 RM)
Level 3
5 rounds for time of:
Row, 500 m
5 Strict Hand Stand Push-ups
5 Back Squats (75% of 1 RM)
Level 4
5 rounds for time of:
Row, 500 m
10 Strict Hand Stand Push-ups
5 Back Squats (75% of 1 RM)
Strength
Bench Press
6-6-6
