[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
On a 15min Running CLock
4 sets of:
300m Row (sprint)
-rest 1 min-
Immediately into AMRAP time remaining
15 Wall Balls
10 Jumping Pull ups
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[tab]Level 2
On a 15min Running CLock
4 sets of:
300m Row (sprint)
-rest 1 min-
Immediately into AMRAP time remaining
15 Wall Balls 14/10
5/3 Pull ups
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[tab]Level 3
On a 15min Running CLock
4 sets of:
300m Row (sprint)
-rest 1 min-
Immediately into AMRAP time remaining
15 Wall Balls 20/14
10 Pull ups
[/tab]
[tab]Level 4 Rx
On a 15min Running CLock
4 sets of:
300m Row (sprint)
-rest 1 min-
Immediately into AMRAP time remaining
15 Wall Balls 20/14
10 C2B
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[tab]Motivation
[/tab]
[tab]Strength
Heavy weighted lunges, sets of 10 (5 per leg)
[/tab] [/tabcontent] [/tabs]
