Friday – July 12, 2019 (20190712)

Level 1

On a 15min Running CLock

4 sets of:

300m Row (sprint)

-rest 1 min-

Immediately into AMRAP time remaining

15 Wall Balls

10 Jumping Pull ups

Level 2

On a 15min Running CLock

4 sets of:

300m Row (sprint)

-rest 1 min-

Immediately into AMRAP time remaining

15 Wall Balls 14/10

5/3 Pull ups

Level 3

On a 15min Running CLock

4 sets of:

300m Row (sprint)

-rest 1 min-

Immediately into AMRAP time remaining

15 Wall Balls 20/14

10 Pull ups

Level 4 Rx

On a 15min Running CLock

4 sets of:

300m Row (sprint)

-rest 1 min-

Immediately into AMRAP time remaining

15 Wall Balls 20/14

10 C2B

Motivation

 

Strength

Heavy weighted lunges, sets of 10 (5 per leg)

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter