Friday – July 13, 2018 (20180713)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Death By Burpees

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[tab]Level 2

Death By Burpees

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[tab]Level 3

Death By Burpees

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[tab]Level 4 Rx

Death By Burpees

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[tab]Motivation

If you missed something this week, come in on Saturday and make it up!!

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[tab]Strength

Snatch 1RM

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Mobility: couch stretch 4 mins/side

 

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