Friday – July 14, 2017 (20170714)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 rounds

3 Wall walks

6 Ring Rows

6 Hollow Rocks

 

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[tab]Level 2

10 rounds

3 Wall walks

3 Pull ups

6 Hollow Rocks

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[tab]Level 3

10 rounds

3 Wall walks

6 Pull ups

9 Hollow Rocks

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[tab]Level 4

10 rounds

3 Wall walks

6 CTB Pull ups

9 Hollow Rocks

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[tab]Motivation

If you’ve never done a 20 rep back squat program you are in for a treat! You would be hard pressed to find a more efficient way to get stronger, fitter and mentally tougher, than this 20 rep program will do for you, the cycle will go for 9 weeks, and if you stick with it you will impress yourself by the end of it.

Make sure you understand what you’re expected to do, and PLEASE ask questions.

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[tab]Strength

Bent Over Row 3 x 10 HEAVY

OR

20 REP BACK SQUAT PROGRESSION 1 x 20

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Mobility:  Green thing 2 minutes/leg. static stretching 10 minutes.

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse