[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 rounds
3 Wall walks
6 Ring Rows
6 Hollow Rocks
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[tab]Level 2
10 rounds
3 Wall walks
3 Pull ups
6 Hollow Rocks
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[tab]Level 3
10 rounds
3 Wall walks
6 Pull ups
9 Hollow Rocks
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[tab]Level 4
10 rounds
3 Wall walks
6 CTB Pull ups
9 Hollow Rocks
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[tab]Motivation
If you’ve never done a 20 rep back squat program you are in for a treat! You would be hard pressed to find a more efficient way to get stronger, fitter and mentally tougher, than this 20 rep program will do for you, the cycle will go for 9 weeks, and if you stick with it you will impress yourself by the end of it.
Make sure you understand what you’re expected to do, and PLEASE ask questions.
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[tab]Strength
Bent Over Row 3 x 10 HEAVY
OR
20 REP BACK SQUAT PROGRESSION 1 x 20
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Mobility: Green thing 2 minutes/leg. static stretching 10 minutes.
