[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds for time of:
Run 400 meters
25 supermans
25 Sit-ups
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[tab]Level 2
Three rounds for time of:
Run 600 meters
35 supermans
35 situps
[/tab]
[tab]Level 3
Three rounds for time of:
Run 800 meters
50 Super men
50 Sit-ups
[/tab]
[tab]Level 4
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
[/tab]
[tab]Strength
Push press 3 Emom for 5 minutes
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 200m Farmers walk, 1 minute couch stretch x 2
