Friday – July 16th, 2010

“If you don’t have time to do it right,

when will you have time to do it over?”

-John Wooden

Crossfit games start today!!

Watch the games at


Time Trial
Choose one of the following and cover as much distance as possible:
Swim: 8 min
Bike: 15 min
Run: 10 min
C2: 8 min

Post distance to comments.

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