[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1000 meter row
Thruster, 50 reps
30 Ring Rows
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[tab]Level 2
1000 meter row
33 pound Thruster, 50 reps
20 pull-ups
[/tab]
[tab]Level 3
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
[/tab]
[tab]Level 4 Rx
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Push Jerk 3RM
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
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