Friday – July 17, 2015 (20150717)

Level 1

1000 meter row

Thruster, 50 reps

30 Ring Rows

Level 2

1000 meter row

33 pound Thruster, 50 reps

20 pull-ups

Level 3

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Level 4 Rx

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Motivation

Strength

Push Jerk 3RM

Strategy

Get more Awesome: 

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute