Friday – July 17, 2015 (20150717)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1000 meter row

Thruster, 50 reps

30 Ring Rows

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[tab]Level 2

1000 meter row

33 pound Thruster, 50 reps

20 pull-ups

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[tab]Level 3

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

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[tab]Level 4 Rx

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

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[tab]Motivation

[/tab]

[tab]Strength

Push Jerk 3RM

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[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)