Level 1
21-15-9 reps
Deadlifts, 95/65 lbs
Overhead Squats, 33/22 lbs
Level 2
21-15-9 reps
Deadlifts, 135/95 lbs
Overhead Squats, 55/45 lbs
Level 3
21-15-9 reps
Deadlifts, 185/135 lbs
Overhead Squats, 85/55 lbs
Level 4
21-15-9 reps
Deadlifts, 225/135 lbs
Overhead Squats, 115/85 lbs
Strength
Sled Drag W/ Sandbag Bearhug Carry —-, using heaviest weight per set Double Kettlebell Push Press 10-10-10-10-10, using heaviest weight per set
Daily Motivation
Games Athletes
21-15-9 reps
Deadlifts, 275/185 lbs
Overhead Squats, 155/105 lbs
