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Friday July 17th, 2020 (20200717) - Mission Crossfit

Level 1

21-15-9 reps

Deadlifts, 95/65 lbs

Overhead Squats, 33/22 lbs

Level 2

21-15-9 reps

Deadlifts, 135/95 lbs

Overhead Squats, 55/45 lbs

Level 3

21-15-9 reps

Deadlifts, 185/135 lbs

Overhead Squats, 85/55 lbs

Level 4

21-15-9 reps

Deadlifts, 225/135 lbs

Overhead Squats, 115/85 lbs

Strength

Sled Drag W/ Sandbag Bearhug Carry —-, using heaviest weight per set Double Kettlebell Push Press 10-10-10-10-10, using heaviest weight per set

Daily Motivation

Games Athletes 

21-15-9 reps

Deadlifts, 275/185 lbs

Overhead Squats, 155/105 lbs