[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds:
21 Wall Balls
7 Hang P. Snatch
-rest 5-
3 Rounds
15 Back Squat
15/12 Cal Bike
-rest 5-
3 Rounds
20 DB Snatch (10ea)
10 L-raises
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[tab]Level 2
3 Rounds:
21 Wall Balls 14/10
7 Hang P. Snatch 45/33
-rest 5-
3 Rounds
15 Back Squat 45/33
15/12 Cal Bike
-rest 5-
3 Rounds
20 DB Snatch (10ea) 40/25
10 L-raises
[/tab]
[tab]Level 3
3 Rounds:
21 Wall Balls 20/14
7 Hang P. Snatch 95/63
-rest 5-
3 Rounds
15 Back Squat
15/12 Cal Bike
-rest 5-
3 Rounds
20 DB Snatch (10ea) 40/25
10 T2B
[/tab]
[tab]Level 4 Rx
3 Rounds:
21 Wall Balls 20/14
7 Hang P. Snatch 115/83
-rest 5-
3 Rounds
15 Back Squat 115/83
15/12 Cal Bike
-rest 5-
3 Rounds
20 DB Snatch (10ea) 50/35
10 T2B
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Pistols/Single Leg Squats off a box 5×5 ea
Front Squat 4 x 3 w/ 3 second pause *add #5-10/wk
[/tab] [/tabcontent] [/tabs]
