Mission CrossFit will be closed Monday, July 4th. Enjoy the holiday with your friends and/or family!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: 5x 60m Shuttle, Rest 30 sec.
Workout of the Day:
Level 1 & 2:
12 Min. AMRAP
60 Jump Rope
10 KB Swings, 1 pood
12 Min. AMRAP
60 Jump Rope
10 KB Swings, 1 pood
Level 3 & 4:
12 Min. AMRAP
30 Double Unders
15 KB Swings, 1.5 pood
15 KB Swings, 1.5 pood
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
