[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12-10-8
Toes to bar
Push ups
One arm DB push press (each arm)
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[tab]Level 2
12-10-8
L-Raises
Pike Push ups
One arm DB push press (each arm) #30/20
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[tab]Level 3
12-10-8
Toes to bar
HSPU (pads)
One arm DB push press (each arm) #40/25
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[tab]Level 4 Rx
12-10-8
Toes to bar
HSPU
One arm DB push press (each arm) #50/35
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[tab]Motivation
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[tab]Strength
Close Grip Bench 3 x 15 @60%
Strict Press 3 x 15 @60%
[/tab] [/tabcontent] [/tabs]
Mobility: banded shoulder stretch.
