If you’ve never done a 20 rep back squat program you are in for a treat! You would be hard pressed to find a more efficient way to get stronger, fitter and mentally tougher, than this 20 rep program will do for you, the cycle will go for 9 weeks, and if you stick with it you will impress yourself by the end of it.
Make sure you understand what you’re expected to do, and PLEASE ask questions.
1 Power Snatch EMOM for 15 minutes
20 REP BACK SQUAT PROGRESSION 1 x 20
Mobility: Lazy splits 4 minutes banded shoulder stretch 2/side