Friday – July 22nd, 2011

Mission CrossFit Kids Game: Rope Swing the River!

We will be having another BBQ tonight @ 7pm.  There will be a team WOD at 6 for those who want to participate, and The Meat House will be setting up and grilling some awesome meat.  We will have a sign-up sheet for those who plan on coming for the team WOD, and for those who are willing to bring appetizers, sides, drinks, and desserts.  Invite family and friends, it’ll be a good time!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Press
Workout of the Day: 
Levels 1 & 2:

For time:
30 Ball Slams
30 Knees to Elbows
Levels 3 & 4: 

For time:
50 Ball Slams
50 Toes to bar

* You can break them up anyway you want. 
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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