Friday – July 23rd, 2010

“Failure is not fatal, but failure to change might be.”

-John Wooden

WOD…

AMRAP 15 min.

1 Handstand Push Up (HSPU)

1 Chin up (strict)

1 Ring Dip

3 HSPU

3 Chin Ups

3 Ring Dips

5 HSPU

5 Chin ups

5 Ring Dips

Post number of rounds to comments.

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