[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5-4-3-2-1
200m Sprint
Backsquat at a very heavy weight.
Rest 30 seconds
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[tab]Level 2
5-4-3-2-1
200m Sprint
Backsquat 135/95+#
Rest 30 seconds
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[tab]Level 3
5-4-3-2-1
200m Sprint
Backsquat 185/135+#
Rest 30 seconds
[/tab]
[tab]Level 4 Rx
5-4-3-2-1
200m Sprint
Backsquat 250/185#
Rest 30 seconds
[/tab]
[tab]Motivation
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[tab]Strength
Squat Snatch 8 x 2
light weight
[/tab]
[tab]Strategy
Strength today is all about form, don’t worry about the weight.
The workout today should be very heavy on the back squats, think of the assigned weight as a minimum, feel free to go heavier.
[/tab] [/tabcontent] [/tabs]
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