Level 1

200/180 Calories of Bike or Row

*Every 90 seconds complete 5 Box Jumps (16/12″)

Level 2

200/180 Calories of Bike or Row

*Every 90 seconds complete 6 Box Jumps (20/16″)

Level 3

200/180 Calories of Bike or Row

*Every 90 seconds complete 8 Box Jumps (24/20″)

Level 4

200/180 Calories of Bike or Row

*Every 90 seconds complete 8 Box Jumps (30/24″)

Strength

Bench Press

Find a 1 rep working max

Daily Motivation