Level 1
200/180 Calories of Bike or Row
*Every 90 seconds complete 5 Box Jumps (16/12″)
Level 2
200/180 Calories of Bike or Row
*Every 90 seconds complete 6 Box Jumps (20/16″)
Level 3
200/180 Calories of Bike or Row
*Every 90 seconds complete 8 Box Jumps (24/20″)
Level 4
200/180 Calories of Bike or Row
*Every 90 seconds complete 8 Box Jumps (30/24″)
Strength
Bench Press
Find a 1 rep working max
