Friday – July 26, 2019 (20190726)

Level 1

For Time

30 Box Jumps

30 Jumping Pull-Ups

30 Kettlebell Swings

30 Walking Lunges

30 Knees raises

30 Push Press

30 supermans

30 Wall Balls

30 Burpees

90 Jump Rope

Level 2

For Time

30 Box Jumps 20/14

30 Jumping Pull-Ups

30 Kettlebell Swings

30 Walking Lunges

30 Knees-to-Elbows

30 Push Press 33/22

30 supermans

30 Wall Balls 14/10

30 Burpees

30 Double-Unders

Level 3

For Time

50 Box Jumps 24/20

50 Jumping Pull-Ups

50 Kettlebell Swings 35/26

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press 45/35

50 Supermans

50 Wall Balls 20/14

50 Burpees

50 Double-Unders

Level 4 Rx

For Time

50 Box Jumps 24/20

50 Jumping Pull-Ups

50 Kettlebell Swings 35/26

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press 45/35

50 Back Extensions

50 Wall Balls 20/14

50 Burpees

50 Double-Unders

Motivation

 

Strength

Warm up and set up for WOD

Foam Roll and stretch!!

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14