[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
30 Box Jumps
30 Jumping Pull-Ups
30 Kettlebell Swings
30 Walking Lunges
30 Knees raises
30 Push Press
30 supermans
30 Wall Balls
30 Burpees
90 Jump Rope
[/tab]
[tab]Level 2
For Time
30 Box Jumps 20/14
30 Jumping Pull-Ups
30 Kettlebell Swings
30 Walking Lunges
30 Knees-to-Elbows
30 Push Press 33/22
30 supermans
30 Wall Balls 14/10
30 Burpees
30 Double-Unders
[/tab]
[tab]Level 3
For Time
50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press 45/35
50 Supermans
50 Wall Balls 20/14
50 Burpees
50 Double-Unders
[/tab]
[tab]Level 4 Rx
For Time
50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double-Unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Warm up and set up for WOD
[/tab] [/tabcontent] [/tabs]
Foam Roll and stretch!!
